WOW! Hanya dengan Lakukan 2 Hal Ini Selama 3 Bulan, Berat Badan Gadis Ini Turun Hingga 15 Kg

Tidak hanya rutin melakukan program BBG, Sophie juga mengiktui diet protein tinggi dan rendah karbohidrat.

Setelah berat badannya berkurang hingga 15 kg di awal bulan april tahun ini, dirinya fokus untuk membentuk otot-otot tubuhnya.

Sophie memposting foto dirinya saat sebelum dan sesudah melakukan program diet.

 

Well I'm never one to miss a #transformationtuesday am I? ???? Isn't it amazing to see old pictures pop up on time hop and see just far you've come! ???????? Nothing makes me prouder to see where I am right now! Its amazing what can happen if you change your diet and eat clean, I cooked all my meals fresh. It's not good living in a body in which your ashamed of, constantly covering up and hiding behind a full face of makeup... I know that isn't what makes you beautiful but some how I thought it helped! I can safely safe this adaption in lifestyle has changed my life for the better and I don't ever plan to feel the way I did before, not now not ever. So when you feel like giving up like I did so many times... remember who it is your doing it for! ?? #ShredzWithSophie

A post shared by A????DoesntLose????OverTheOpinionOf???? (@sophieaustin93) on Jul 25, 2017 at 12:38am PDT

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