Keren, Ibu Dua Anak Ini Tetap Bisa Berolahraga Sambil Gendong Anak dan Berbelanja di Supermarket, Ternyata Ini Penyebabnya!

"Lakukan saja di manapun saat Anda bisa."

"Sebagai pelatih pribadi yang bersertifikat, saya menganjurkan hal ini kepada klien saya setiap hari."

Ini adalah langkah kecil yang Anda ambil, tapi menciptakan hasil yang besar," tulis Sia.

( BACA JUGA: 2 Olahraga Sederhana Ini Dijamin Buat Kamu Panjang Umur )

Bahkan dalam sebuah postingan, ia sempat menuliskan, "jangan takut melakukannya. 

"Tidak peduli apa yang dipikirkan orang lain!"

"Haters berbicara karena tidak ada hal lain yang harus dilakukan."

 

We are back at @Target and getting our fit on! ???? I even got a few employees to join in with me. ???? Obviously, Target isn’t where I go to workout-it’s the idea behind it. However, many have taken these videos way too literally and have missed my main point. As a busy mom of two, I don’t always have time to make it to a gym and I don’t expect you to, either. Get it where you can; when you can. As a certified personal trainer, I preach this to my clients daily. It’s the little steps that you take that create the biggest results. Those calf raises that you do while reaching from the top shelf. Those squats you do while waiting for dinner to cook. Those lunges you do at the gas station. Those jumping jacks you do during commercial break. It ALL counts! Think outside the box and get creative. Don’t be afraid to do you. Don’t care what others think! ????????‍??The haters talk because they have nothing else to do. Special thanks to Target employee @veratellez for joining in the fun!????

A post shared by SIA COOPER (@diaryofafitmommyofficial) on Nov 2, 2017 at 9:20am PDT

Hmm... jadi, apa kamu juga akan meniru aksi Sia? (*)

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