Simak Macam-macam Workout di Atas Treadmill ala Cinta Laura, Nggak Cuma Lari loh!

(BACA: Yuk Kepoin 7 Cara Menjaga Kesehatan Otak dan Mencegah Demensia! Penting nih...)

5. Side skips

Side skips merupakan gerakan berjalan dengan sedikit lompatan ke arah samping.

Lakukan selama 30 detik setiap sisi kanan dan kiri.

6. Wide grip push ups

Nggak kebayang kan push up di atas treadmill?

Lakukan push up dengan lengan terbuka lebar sebanyak 15 kali.

Kamu bisa mencoba mengulangi hingga 5 ronde dengan jeda masing-masing ronde 60 detik.

Selengkapnya, yuk lihat video cuplikan workout ala Cinta Laura berikut ini.

 

Who says you can only run on the treadmill? This week my beautiful workout partner, @carolinepearce and I have created simple exercises for you to do on the treadmill! To see the FULL workout check out @gogethiit!????‍?? Treadmill-Strength Interval: 1. Sprint x30 seconds 2. Wide stance squats x30 3. Power Stride (machine OFF, legs drive the treadmill belt) x60 seconds 4. Bulgarian split squat (back foot raised) x15 each leg 5. Side skips x30 seconds each side 6. Wide grip push ups x15 5 rounds with 60 second rest between rounds! ?????‍?? Music????: @thisisicarus

A post shared by Cinta Laura Kiehl (@claurakiehl) on Apr 6, 2018 at 5:11pm PDT

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